I Just Pooped and It Feels Like Mt Intestines Are Already Full of Poop Again

Bowel movements differ from person to person. People may poop a few times per week or several times per solar day. A sudden alter in bowel motility frequency can occur due to stress, a change in nutrition or practise, or an underlying illness.

If bowel movements return to normal within a few days, this should not be a cause for concern. However, persistently pooping much more than normal could signal an underlying medical condition that may require treatment.

This commodity outlines nine potential causes of needing to poop more frequently. It also provides information on treatment options and when to come across a doctor for gastrointestinal discomfort.

Empty loo roll because someone has been pooping too much — Dietary changes and alcohol consumption may affect a person's bowel movement.

Below are some potential causes of pooping more than often than normal.

Dietary changes

A modify in diet can pb to a change in bowel movements. For example, consuming more than fiber helps food move through the digestive organisation. Every bit such, a person who adds more fruit, vegetables, and whole grains to their nutrition may observe they need to poop more often.

Alcohol consumption

Alcohol tin have an firsthand effect on the amount a person poops. Drinks with a higher alcohol content may slow downwardly the digestive system, and low-alcohol beverages may speed it up.

Drinks with a lower booze content include beer and wine. After consuming these drinks, people may observe they need to poop more than oft or more urgently. This event should go away after the alcohol leaves their system.

Practice

A 2017 review suggests depression-intensity exercise may decrease the time it takes for food to motility through the gut. This could outcome in more regular bowel movements.

Some people written report a need to poop during or immediately after physical activeness. Strenuous exercise has a greater touch on on the body and may cause the following symptoms:

diarrhea
stomach pain
nausea

Stress

Stress can take a pregnant bear on on gut function and health. It speeds up the motility of nutrient through the large intestine, while persistent stress could trigger a need to empty the bowels more often.

People may also written report a greater need to utilise the bath if they experience acute stress or anxiety. This is due to the body'south gut-brain centrality — the network that connects the central nervous arrangement with the gastrointestinal (GI) tract fretfulness. The gut-encephalon axis is responsible for the "collywobbles" a person feels in their tum when they are anxious.

Diarrhea

The definition of diarrhea is 3 or more loose, watery stools per day. Other symptoms may include:

an urgent need to use the bath
loss of command of bowel movements
abdominal pain
nausea

Diarrhea can occur equally a result of a viral, bacterial, or parasitic infection. The exact cause may not exist obvious in some cases.

Almost cases of diarrhea should become abroad within iv days. In the meantime, a person should remainder and drink plenty of fluids to avoid dehydration.

Menstruation

According to a 2014 written report, people are more than likely to experience intestinal pain and diarrhea in the days leading up to a flow.

People who report emotional symptoms and fatigue before or during their catamenia were more likely to experience multiple GI symptoms. The researchers conclude this may be due to shared pathways between the brain, gut, and hormones.

These symptoms that people experience typically disappear once their period finishes.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic GI disorder that may crusade the following symptoms:

tummy cramps
bloating
diarrhea
constipation

The crusade of IBS is unclear, though some possible reasons include:

hypersensitivity of the nerves inside the gut
nutrient passing through the gut too quickly or also slowly
stress
genetic factors

Common food triggers for IBS include:

caffeine
dairy
carbonated drinks

Food intolerances

Food intolerances occur when a person is unable to digest sure foods properly. Symptoms include:

diarrhea
intestinal pain or discomfort
nausea
vomiting

Some examples of food intolerances include:

lactose intolerance, where a person is unable to break down lactose in milk and dairy products
fructose intolerance, in which a person is unable to intermission down the fruit sugar fructose
non-celiac gluten sensitivity, where a person has symptoms afterward consuming gluten containing foods

Crohn's disease

Crohn'southward disease is an inflammatory bowel disease (IBD) that causes chronic inflammation of the GI tract.

The symptoms vary from person to person, partially depending on the function of the GI tract affected. Some of the almost common symptoms include:

an urgent need to empty the bowels
a feeling of incomplete bowel emptying
persistent diarrhea
constipation
rectal haemorrhage
intestinal cramps and pain

According to the Crohn'due south and Colitis Foundation, in that location is no clear cause of Crohn's affliction, though genetic and ecology factors are likely to play a function.

The treatment for more frequent pooping depends on the underlying cause. If a person has an underlying medical condition, a md will need to care for this to convalesce symptoms.

However, people may as well benefit from more general treatments.

For instance, the post-obit options could aid someone with acute diarrhea:

over-the-counter (OTC) anti-diarrheal medications
sports drinks, or rehydration solutions to assistance forestall aridity
fugitive alcohol, caffeine, and sweeteners
avoiding fatty, spicy, or dairy foods

A person who suspects their nutrition causes them to poop more than frequently may wish to keep a nutrient diary. This can help them recognize foods that may affect their bowel habits. Once a person identifies their trigger foods, they should avert or limit those foods.

A need to poop more than often than usual is not necessarily a cause for concern. However, a person should run across a doctor if they feel any of the post-obit symptoms:

abdominal hurting
diarrhea that lasts more two days
pooping vi times or more in 24 hours
poop that is blackness or contains claret
nausea or airsickness
a fever of 102^oF or college
symptoms of dehydration

These symptoms could indicate a serious underlying medical trouble.

It is not always possible to finish the triggers of more than frequent bowel movements. However, the following tips may assistance reduce the risk of digestive bug.

Increasing fiber intake

A person who consumes plenty of fiber can promote more regular bowel movements. People should consume more vegetables, whole grains, and pulses.

It is of import to increase dietary fiber intake gradually and drink plenty of water. This will assistance foreclose constipation.

Reducing stress

People who experience stress-induced bowel bug may benefit from the following activities:

practise
meditation
relaxation therapy
talking therapy

Practicing expert hygiene

The following tips can reduce a person'southward risk of contracting leaner and viruses that tin can cause gastric upset and diarrhea:

washing hands thoroughly subsequently bath visits
washing hands thoroughly before preparing and eating nutrient
cooking meats thoroughly
avoiding sharing personal items, such equally:
- eating utensils
- toothbrushes
- razors
- towels

A change in nutrition, exercise, or stress levels can brand people need to poop more oftentimes. This should not be of business organization if they are otherwise healthy. Typically, a person'southward bowel habits should return to normal within a few days.

However, people should see a doctor if the demand to poop more ofttimes accompanies other symptoms, such as intestinal pain, diarrhea, or fever. These could indicate an underlying medical condition that requires handling.